Diving Into My Nighttime Routine

A look at the things I do each night before bed and why you need a bedtime regimen too

Self-Care on the Go

How I Practice Self-Care Even While Traveling

Happy Graduation Season!

Reflections on My Degrees and Some Inspiring Commencement Speeches

Barcelona City Guide

A favorite stop on my tennis schedule for 14 years and counting!

Mother's Day Gift Guide

What to give to the women who give us their all? My Pick 10, below.

Meet My Team - Trainer Edition

An interview with Cassiano Costa, the mad scientist behind my fitness

I'm Off to Europe!

Some advice and reflections from a perpetual packer.

Boston Marathon Finish Line Recap

I wasn't the one doing the running, but this experience has been running through my mind all week!

Here Are 29 Reasons I am Blessed on My 29th Birthday

March 20, 2022

Pick 10 - Young Adult Fiction Books

By Black Authors - Check it out!

Crash Course in Black American History

This should be a part of the national curriculum

Black History Museums in the United States