Mental Health

Sincerely, Sloane Episode #13 | US Surgeon General Dr. Vivek Murthy ✨

Check in on a loved one today - doctor's orders 💌

Party of One: Why I’m a fan of solo dates

Sometimes you need a little alone time

Do you need a mental health day?

Consider this permission to take what you need

Why I Believe in the Power of Aromatherapy

Let's take a deep breath

10 Black Wellness Influencers You Should Be Following

Bringing some knowledge, encouragement, and JOY to our feeds

Is it time for a routine refresh?

Spring cleaning of mind, body, and soul

My 2023 TBR List

The books I'm planning to read this year

My Top 3 Intentions for 2023

Seasonal Affective Disorder: Not Just the Winter Blues

Recognizing feelings and prioritizing self-care to get us through the dark times

How to Make the Most of Your Off-Season

Whether you’re an athlete or not, you’re bound to live your life in seasons.

What you need to know about Black women and breast cancer

Black women are diagnosed with breast cancer at earlier ages and more advanced stages and are more likely to die from the disease. Here’s what needs to be done to change this.

How I Set Healthy Boundaries

Sometimes tough conversations are needed to set up everyone for success